The first question that pops up upon hearing the term anti aging skin care treatment is how you can reverse aging. But before that it is also important to understand why aging happens. Aging is a natural process and with stress and other factors both inside the body and outside contribute to aging. Cells on the skin die and they are replaced with fresh ones. But the fresh cells aren’t as strong as the previous ones and therefore the effects of aging become visible. A diet with insufficient nutrients also contributes to rapid visibility of aging. You need high fiber content in your food.
Fiber happens to be those parts of the fruits and vegetables that are indigestible. Cereal fibers and whole grains are capable of lowering the risk posed by heart disease up to 30%. Surely you would want to increase your fiber diet then in every 1,000 calories consumed 14g must be of fiber. You can consume half a cup serving using Fiber One cereal plus eat extra beans as well. Consume wheat based bread plus more fruit & vegetables in your diet.
Potassium & Magnesium
Potassium & Magnesium are effective in controlling blood pressure, also protects against osteoporosis, diabetes, stroke & heart disease. For extra magnesium take ½ cup containing cooked spinach and bran every day. For extra potassium consume white potatoes, sweet potatoes, bananas & white beans.
It is the raw material that provides strength to bones & teeth. Deficiency of calcium could lead to thinning of bones resulting in osteoporosis, helps keep blood pressure constant and aids in colon cancer risk control. For sufficient calcium in your diet consume 3 glasses of fat-free or low-fat milk daily, else 8 ounces of yoghurt (fat-free) plus two to three ounces of cheese (low-fat) daily. All this contributes to effective anti aging skin care treatment.
It is our eyes that need Vitamin A the most. Also the body’s intestinal and urinary tracts, the respiratory linings, plus skin quality depend much on Vitamin A. For increase of Vitamin A in your diet and for better anti aging skin care treatments consume darkly pigmented foods daily. Additionally eat spinach, carrots, kale, and slightly baked sweet potato.
Another vital aspect of your proper anti aging skin care treatment is Vitamin C. This helps you hold your blood vessels, bones & skin together. Additionally it aids in creating vital chemicals for the proper functioning of the brain, free radicals are neutralized, and cholesterol is maintained at a decent level. Vitamin C is also known to help heart function properly and subside diabetes & arthritis. Orange is an excellent medium to consume Vitamin C.
Another vital aspect of your proper anti aging skin care treatment is Vitamin E. It also reduces the effects of free radicals thus supporting cell damage, immune system remains functional with the help of Vitamin E. Also Parkinson’s disease risk is reduced. For a Vitamin E rich diet eat sunflower kernels, almonds instead of soy oil use sunflower oil for all cooking purposes.
We have listed some basic anti aging skin care treatment for you which you can follow without have to use anti aging skin care treatment solutions available in the market. A healthy diet is many times all that is required to set foot on the path to looking young and vibrant again.
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